Mi:FITNESS COACHING IS DIFFERENT
Each Client Has 2 Coaches.
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Want to know the real fitness secret? One-size-fits-all plans are a game of chance. Your body requires personalized attention and adjustments. To create the right formula for your body, you’ll work with 2 coaches — each with excellent experience in fitness and nutrition — to give you the attention you need. Whether you're building muscle or burning fat, at 18 or 55 years old, we build plans for fitness and nutrition, and offer accountability and support to keep you on track.
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Tel: 07825 226 311
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Michail kHOURI
GET IN TOUCH
FITNESS COACH
FITNESS COACH
IZABELA SZYMANSKA
THE Mi:FITNESS
PHILOSOPHY
We believe that fitness is so much more than just burning calories and looking good. Fitness is necessary for both emotional and physical stamina, and for general health and wellbeing. It is all about feeling great on the inside as much as the outside. Being active and working up a sweat is as important for your mind and soul as it is for your body. Leading an active life helps with cognitive function, sleep quality and lowers risks of mental health problems. It also decreases risks for almost every major health condition and illness, including cancer and diabetes. Integrating fitness into your lifestyle can slow most of the negative effects of ageing processes, including slowing of metabolism, weakening of the bones and hormonal changes, especially for women.
WHAT IS FITNESS?
We believe that challenging yourself and setting yourself fitness goals and targets is a great way to keep you motivated. Passion and dedication is required to stick to any fitness regimen in order to see results. As with nutrition, we believe in balance and consistency. We believe that being committed to a healthy and fit lifestyle doesn’t involve living and breathing macros, bench or squat PB's or spending endless amounts of hours in the gym, if it isn’t 'your thing'. Fitness is more about moderation, not about restrictive diets and strict training regimens.
BALANCE AND CONSISTENCY
We are committed to providing the best possible service to athletes and fitness enthusiasts of all ages and abilities. We are distinguished by our ability to practice what we preach. We train ourselves harder than we train our clients, and live the healthy lifestyle we advocate for our clients. The main factor that differentiates us from other coaches and fitness companies is, the fact that we CARE. We care about your wellbeing, health and results. We invest EVERYTHING we have in helping you reach whatever goal you have set for yourself.
COMMITMENT IS KEY
No more restrictive diets or empty promises. Work directly with coaches who solve your problems, and build plans that deliver results by catering to your body and lifestyle.
MICHAIL KHOURI
Co-founder and coach for MiFitness.
For Michail, training is not just a way to stay in shape, it should build a good base to improve the way we live, tackle health issues and prepare and enable us to do everyday tasks as well as enjoy other activities. The beauty in fitness is that you get to choose your own adventures; from getting ready for a charity run, through dropping a dress size to stepping on a modelling stage. He loves to see his clients achieve their personal health and fitness goals.
ABOUT
ABOUT
IZABELA SZYMANSKA
Co-founder and online Coach for MiFitness.
Izabela started her fitness journey in 2013. She stepped onto the fitness modelling stage for the first time in October 2014 at the Miami Pro competition where she took two 3rd-place medals, as a bikini model and as a fitness model. Since then Izabela joined UKBFF Federation and competed in nearly 10 shows including Amateur Olympia in 2015 and British Championships in 2015 and 2016.
EDUCATION
We will provide you with the resources you need to teach you what works best for you and your goals. Educating you on your journey will be the key to your long term success.
NUTRITION
After a comprehensive and detailed questionnaire, we will work together to help you create a diet that fits your lifestyle and goals. Your diet will no longer be something you dread; a plan that is a pleasure to follow..
MOTIVATION
All our plans provide you with the full support and motivation you need, regular emails and Skype calls will help you push on and stay motivated in order to achieve your goals.
TRAINING
Working closely with your programmes, always making sure that they are tailored to your needs. No cookie cutter routines.
online coaching
plans
3 month commitment period
Initial fitness assessment and lifestyle analysis
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Custom macro nutrient and programme design
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Tailored training programme
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Weekly progress updates
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Email correspondence for questions and analysis
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1 x 45 minute Skype consultation per month
Minimum 5 month commitment period
Initial fitness assessment and lifestyle analysis
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Custom macro nutrient and programme design
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Tailored training programme
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Cardio programme if required depending on your condition
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Supplementation protocol
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1 x 45 minute Skype consultation per month
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Weekly progress updates
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Email correspondence for questions and analysis
Minimum 6 month commitment
Everything in the other packages
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2 x 30-45 minute Skype consultation per month
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Weekly progress updates
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Peak week protocol
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Full reverse diet protocol
Monthly 1-on-1 session with a coach depending on your location
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Team MiFitness training top/hoodie
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Anything else to ensure you step on stage feeling ready and looking your best
£195/Month
£155/Month
£175/Month
Continuous Training
Shred or Bulk plan
Competition Prep
